Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals and this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them! To begin your journey you will receive a FREE week of yoga * *Free Offer valid for new students only *If you are a current student and YOU bring someone new to this Workshop, YOU take the workshop for free!
Are you a teacher wanting some new tricks up your sleeve, completely new to yoga or wanting to start a home practice? Well come and play at the intro to vinyasa workshop! Go to Shefayoga.com to register.
Jackies Yoga Seattle Yoga party's continue! This time on the spectacular ship the Virginia V!!! The ship is located next to the new Mohai museum in south lake union park. It has the most amazing view and is a magical place to practice yoga. Perfect timing, just after the holiday craze! Let the water element guide you into your sankalpa (intention) for the year! There will be light refreshments after to enjoy the company and surroundings, It truly is a beautiful place and hope you can join the yoga party! Register here-> yoga boat party rsvp
The best of many worlds meet: The Agni (fire) of acrobatics, the sukkah (sweetness) of healing arts, the Sagaravat (ocean like) flow of yoga and the Sthira (strength in grounding) of partnership and connection.
Jackie Elliott will join forces with Brian Charlton of Eastside Acro Yoga for this fun filled workshop. Bring a friend or come alone to this basic introduction to all things partner yoga! This practice is all about building safe relationships. We'll explore whole class movements, stretches and balances in â€œCircle-asanaâ€ before creating small groups where we will experience partner folds and assisted stretches, standing partner Vinyasa and balances. Moving on to basic Acro Yoga and transitions before we finish the class with Thai Massage. Come out and build Metta (loving kindness) with your Tribe at this unique Playshop! Cost: $35 in advance, $40 at the door.