HAPPY NEW YEAR!

Thank you SO SO much for the most spectacular year. 

It has been so fun and such a honor to yoga with you!

This year just may be even bigger and better!

Three workshops in Jan and one day retreat!

Fight or Flight

A arm balance and self discovery workshop. Arm balances are a great way to spice up your practice as well as lighten it, physically and mentally. They teach us quickly how to get out of our own way and go for the gold. Anything is possible! With this playful approach to adding arm balancing into your practice you will also learn where you hold back and be in a safe environment to experiment, test the limits and play! Whether you have never tried a arm balance or fly all the time this workshop is sure to be fun and offer some new perspectives.

Fight or Flight will be at Shefa Yoga on Jan 18th @2pm

And at Bainbridge Yoga House on Jan 31st 1pm

$30

Yoga Snow & Wine

Bundle up and spend a day outdoors playing in the snow! Separate from your home and routine, to gain a sense of serenity and calmness. Explore the softness of the snow and the contrasting light against the forest. Start your day with a grounding yoga practice indoors. Afterwards, ascend towards the mountains for a lovely beginner/intermediate trek through the forest. End the day, at a local winery (Elsom Cellars) for a glass of wine or hot drink with your new friends and sense of accomplishment.

 Objectives:

Get outdoors in the winter environment
Gain a sense of serenity
Building community while being physically active
Tasting a piece of local history

 Pre-requisites:

None!

Feb 21st 8am $128

Intro to Vinyasa

Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals and this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them! To begin your journey you will receive a FREE week of yoga * *Free Offer valid for new students only *If you are a current student and YOU bring someone new to this Workshop, YOU take the workshop for free!

Sun Jan 11th 2pm @shefayoga $30