May has be phenomenal. So much growth in myself and the community.
Here is whats coming up! And dont forget to check out the schedule additions/changes(on the left;)
Amazing opportunity for you and your loved ones to start or deepen their yoga practice.
Intro to Vinyassa @ Shefayoga Sat 24th 2pm
Register at Shefayoga.com
Get in Deep
Whether you are an experienced yogi or brand new to yoga, taking the
time to be a beginner can have a profound impact on your practice. Allow
yourself the immense freedom of having a beginner’s mind. Through an
easy does it step-by-step approach you will learn fundamental yoga poses
with a focus on proper alignment. We will teach each posture in basic
Sun Salutations (the basis of Power Vinyasa flow classes), explain the
relationship of yoga breathing while in the flow of Surya Namaskar (Sun
Salutes) and provide modifications to help customize the practice for
your needs. In summary this workshop will cover: • sun salutations and
yogic breathing • standing poses and forward bending • inversion preps
and downdog fundamentals and this is a great opportunity to grab that
friend or family member that you’ve been urging to try yoga and come
along with them! To begin your journey you will receive a FREE week of
yoga * *Free Offer valid for new students only *If you are a current
student and YOU bring someone new to this Workshop, YOU take the
workshop for free!
Yoga on a boat!!! Mon 26th
Very special yoga boat party! Its Memorial day and my birthday week!!! Going to be a fabulous time to be on the boat for some yoga!!!
Yoga
on a boat! We will delve into a slow flow on the boat setting space for
deepening intentions and opening space for good things to come.
Yoga on a boat is on the spectacular Steamship Virginia V - National Historic Landmark Vessel (docked next to Mohai museum)!!! We will flow on the water feeling the subtle waves serenading us into a powerful and grounding practice absorbing the elements surrounding us. We will move with these powerful vibrations as we take part in a deeply grounding yoga flow with a extended savasana. A truly amazing experience.
Yoga on a boat is on the spectacular Steamship Virginia V - National Historic Landmark Vessel (docked next to Mohai museum)!!! We will flow on the water feeling the subtle waves serenading us into a powerful and grounding practice absorbing the elements surrounding us. We will move with these powerful vibrations as we take part in a deeply grounding yoga flow with a extended savasana. A truly amazing experience.
60min practice
If you need a mat there will be a handful ready for you on the boat.
Free parking all around south lake union park after 6pm
Class begins 630pmTo guarantee your spot pre pay via pay pal at Zwoehr@gmail.com
