In the video Dr. Lipman speaks about how yoga is one of the few things that move and release fascia. Fascia is rarely brought up but people with chronic injuries and chronic pain benefit greatly from myofascial release. I tell you from experience! Fascia runs throught the body, over organs, muscles, tendons, etc and can stiffen or harden from injury or over time from repetition.
The practice of yoga is greatly beneficial for pain management and relief but the awareness to specific muscles and organs literally releases and detoxifies keeping your fascia in tip top shape!
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