The next outdoor yoga party is on Friday August 23rd at Discovery Park Beach!
Come to one of the most beautiful places in Seattle to restore after your work week and connect with yourself, nature and community. We will meet at the beach adjacent to the lighthouse at discovery park. I encourage you to bike, paddle, run or walk(at least from the parking lot;) to take in the fresh air and beauty of this Seattle summer. After your excursion to the beach we will restore in a delicious 90min yoga practice connecting with our surroundings, yum. After, lets linger at the beach to take in the effects of the practice, the sunset and connect with one another as we indulge in refreshments. Potluck style, bring a beverage or snack you would like to share and lets make this yoga party happen! Weehaw!
Class $10 cash- Head to the beach around 6, class will start at 630.
This class is all levels/all ages, bring the dog, kids, neighbor and come connect and restore together!
Dont forget your layers for when the sun sets:)
Intro to vinyasa workshop at ShefaYoga Saturday August 24th 2pm- $25 for the workshop plus it gets you to begin your journey with a FREE week of yoga * *Free Offer valid for new students only *If you are a current student and YOU bring someone new to this Workshop, YOU take the workshop for FREE!You can register from the events page at shefayoga.com
I am so thrilled to offer this workshop, so much is covered in a fun exploratory atmosphere!
Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals and this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them!
Are you a teacher wanting some new tricks up your sleeve, completely new to yoga or wanting to start a home practice? Well come and play at the intro to vinyasa workshop!
Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals and this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them!
Are you a teacher wanting some new tricks up your sleeve, completely new to yoga or wanting to start a home practice? Well come and play at the intro to vinyasa workshop!
