So many amazing yoga events coming up! I hope you can join!
Sound Healing Flow on a Boat!
March 24th 630pm
$18 CASH ONLY(very limited space please rsvp)
Jackies Yoga Seattle will be doing once monthly yogaing on the spectacular Steamship Virginia V - National Historic Landmark Vessel!!!! To kick this yoga party off right we will flow on the water with some Sound Healing with Daniella White! We will be serenaded by the deeply powerful and grounding sounds of giant crystal
bowls, gongs and Daniella's incredible voice. Through the application
of sound and positive intent, we can bring balance to the mind and body.
Frequency can be utilized to shift matter and consciousness, and
positive vibration can be healing medicine for the body and spirit. We
will move with these powerful vibrations as we take part in a deeply
grounding yoga flow with a extended savasana. A truly amazing
experience. Limited space so please RSVP.
90ming class
90ming class
Sound Healling Flow at ShefaYoga
April 5th 2pm
$30
$30
Give yourself the gift of deep relaxation and
revitalization. A sound bath is an improvised concert played with the
intent of releasing energy that is no longer serving you, and shifting
to a more positive and relaxed state of being. Daniella does vocal
toning, and plays the crystal bowls and a Paiste planetary gong, bathing
you in healing vibrations that will help you achieve deeper states of
mediation. It is in these states of relaxation that healing can take
place. The healing sounds will assist you in releasing any energies,
thoughts, and patterns that are no longer serving you and will help
bring revitalizing energy into your body and mind. You will leave
feeling "re-tuned", with a sense of restored balance in your mind, body
and spirit.
As you are serenaded by Daniella's deeply healing talents to help facilitate the balancing of the chakras, Jackie will lead you through a 60 minute grounding flow followed by a 30 minute savasana.
As you are serenaded by Daniella's deeply healing talents to help facilitate the balancing of the chakras, Jackie will lead you through a 60 minute grounding flow followed by a 30 minute savasana.
FLOAT and FLY-Arm Balance and Inversion workshop
April 26th 2pm $25 @ shefayoga
Learning arm balances and inversions is like learning to float and fly!
With a little faith and a shift in your body weight you will find these new moves a fun addition to elevate and actually add lightness to your practice.
Arm balances and inversions enhance the strength and stability of your shoulders and wrists and improves your focus and concentration. An added side benefit of learning these beautiful balancing postures is a nice boost in self-confidence and self-acceptance too!
We will play around with several arm and hand balances and then learn how to incorporate them in to your practice. Several options to getting into different inversions will also be offered. Discover something new in your inversion practice or start one, finding a option that works best for you. There will be several techniques to make these poses totally accessible for any level. All you will need is a open heart and playful attitude!
Let us let go of fears and preconceptions and learn to play and grow in this safe and fun environment.
With a little faith and a shift in your body weight you will find these new moves a fun addition to elevate and actually add lightness to your practice.
Arm balances and inversions enhance the strength and stability of your shoulders and wrists and improves your focus and concentration. An added side benefit of learning these beautiful balancing postures is a nice boost in self-confidence and self-acceptance too!
We will play around with several arm and hand balances and then learn how to incorporate them in to your practice. Several options to getting into different inversions will also be offered. Discover something new in your inversion practice or start one, finding a option that works best for you. There will be several techniques to make these poses totally accessible for any level. All you will need is a open heart and playful attitude!
Let us let go of fears and preconceptions and learn to play and grow in this safe and fun environment.
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