Flat feet or a dropped foot arch can affect your body in many ways. It affects your balance and can make the ankles, low back and inner thighs weak and unstable. Just because you may have been born with flat feet or dropped foot arches doesn't mean you cant build them now TODAY! In this video I give some simple tools to draw awareness to the feet and give some suggestions on exercises to draw up the inner arch of the foot. These movements are helpful for anyone because bringing simple awareness to the foot can strengthen anyone's balance.
Here is a link to my video- No Arches and Balance in YogaNamaste!
Nice blog.........as Foot care is necessary as to avoid complications like foot ulcers and heel problems in foot may lead to surgery and we provide best measures for foot care in India and Mr.bhargava is internationally trained orthopedic.
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