Namaste Yogi's and Yogini's! What a whirlwind those first couple months of 2013 have been! Let the goodtimes roll!
This Month is once again full of new and exciting yoga adventures! Thanks to all of you for the fun times on the mat and all the wonderful support! Keep your eye out for some juicy details on some exciting new additions to my schedule at the end of the month too!!! But for now, check out whats up for March, WEeeeee!!!
Tomorrow I will be shooting another yoga video series! I am so pleased with the response from the first set and am super excited for this new shoot. So stay tuned for some new yoga tips via yours truly! Here is a link to one of the first videos to get you excited;)Jackies yoga Seattle yoga video
For the Month of March I will be teaching a special class at VW "Yoga for Climbers". As I have written before, yoga and climbing go hand in hand. It will quickly enhance your climbing causing you to be more efficient in your movements and breath. It helps to prevent injury and recover more quickly. And finally in frees up space to ease the mind and soothes those overused muscles. So come and give it a try. Whether you are a climber or a yogi it will be a fun and challenging class full of arm balances, hip/shoulder openers, breath and balance techniques. Tuesdays, 6pm @ Vertical World Seattle!(first class is always free:)
Also happening at Vertical World Seattle is the March fitness fair! A free event on Saturday the 16th involving all kinds and new and old fitness regimines and challenges! Its going to be a party!!! We will have lost of things you likely have never heard of or tried as well as breakdowns of tried and true fitness methods. I will be there hosting several mini yoga workshops including some fun arm balance variations and games! Bring the whole family!
This Month is once again full of new and exciting yoga adventures! Thanks to all of you for the fun times on the mat and all the wonderful support! Keep your eye out for some juicy details on some exciting new additions to my schedule at the end of the month too!!! But for now, check out whats up for March, WEeeeee!!!
Tomorrow I will be shooting another yoga video series! I am so pleased with the response from the first set and am super excited for this new shoot. So stay tuned for some new yoga tips via yours truly! Here is a link to one of the first videos to get you excited;)Jackies yoga Seattle yoga video
For the Month of March I will be teaching a special class at VW "Yoga for Climbers". As I have written before, yoga and climbing go hand in hand. It will quickly enhance your climbing causing you to be more efficient in your movements and breath. It helps to prevent injury and recover more quickly. And finally in frees up space to ease the mind and soothes those overused muscles. So come and give it a try. Whether you are a climber or a yogi it will be a fun and challenging class full of arm balances, hip/shoulder openers, breath and balance techniques. Tuesdays, 6pm @ Vertical World Seattle!(first class is always free:)
Also happening at Vertical World Seattle is the March fitness fair! A free event on Saturday the 16th involving all kinds and new and old fitness regimines and challenges! Its going to be a party!!! We will have lost of things you likely have never heard of or tried as well as breakdowns of tried and true fitness methods. I will be there hosting several mini yoga workshops including some fun arm balance variations and games! Bring the whole family!
No comments:
Post a Comment